the wholeness work
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coming to wholeness
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The Wholeness Work: Overview Page
Deep change
that goes
beyond words.
Discover a new “path to awakening” that’s gentle, precise, and resolves problems big and small.
- Experience the timeless wisdom of spiritual traditions with a ground-breaking methodology
- Reset your nervous system with the most effortless, kind, and natural system for personal change
- Go beyond mindfulness into effortless Awareness to transform your everyday life
- Resolve issues–stress, insomnia, shame, emptiness, etc.–even if they’ve seemed intractable

Benefits
Wholeness Work
is a breakthrough in two areas: personal transformation and spirituality.- Instead of taking effort, the Wholeness Work helps us undo the effort that’s present
- Typical results: More joy, presence, natural wisdom, creativity, sense of humor, and better sleep
- Become your “natural self” which is better than any other resource state you could find
- Be at peace with life as it is, while gently melting blocks to change
Endorsements
“This is a game changer. I was first introduced to the Wholeness Work by a coach who used the method with my wife and me to profound effect. It is the essential ingredient for all personal transformation—presented clearly in this gem of a book. I hope it opens worlds for you.”
—Jack Canfield, Coauthor of the Chicken Soup for the Soul ® series and The Success Principles™
“Well done! Connirae Andreas has “transformed” several centuries and approaches to self-awareness and meditation into her Wholeness Work. Her approach is very gentle, easy, simple and fluid, respectful and inclusive. From my study of Milton Erickson, I believe she has added much to Erickson’s work and healing approach in “Coming to Wholeness.” She says it best: It means that everything that had been getting in our way actually supports the meditation process.”
—Dr. Chris Gunn, Licensed Psychologist, Flagstaff, AZ
“At last, a manual for getting over ourselves. Beyond the self lies a whole world of being fully, spontaneously alive. Thank you, Connirae. This work is brilliant.”
—Stewart Emery, author, founding CEO of EST, creator of Actualizations, coffee maven
“Connirae’s Coming to Wholeness suggests the elegant simplicity of a captivating melody—it takes hold of you and effortlessly carries you along. A lot of sophisticated musical understanding goes into writing a tune that captures the heart, and a lot of sophisticated psychological understanding has gone into developing and refining a process that expands the self and releases the heart. Connirae’s approach to wholeness dissolves unnecessary boundaries and invites transformative connections.”
—Douglas Flemons, Ph.D., LMFT, Professor of Family Therapy, Nova Southeastern University
How to Learn the Wholeness Work
Because of the many ways the Wholeness Work transforms and heals peoples lives, we are committed to making this work available to you – and everyone around the world who wants it. These programs offer ways to support you as you engage with the Wholeness Work, and to make it successful and effective in your life.
No matter what kind of personal transformation you want, the Wholeness Work can help. Whether you want are looking to reduce stress, transform your life’s issues, or enhance the positive aspects of your life, Wholeness Work provides an amazingly effective, gentle way to do so.
We have resources to help you learn the Wholeness Work all the way from beginner to advanced. Even beginners find they benefit from the first few Wholeness formats. And some people want to continue learning as much as they can, going through all 4 levels and beyond.
No matter how far you want to go with it, we’re here to support you on your journey towards more wholeness.
This is a great place to start learning the Wholeness Work. You can transform your life just by reading the book and doing the exercises. Many people have done so already and written to us about how this book made a difference for them.
No matter what kind of personal transformation you want, Wholeness Work can help. Whether you want to reduce stress, transform your life’s issues, or enhance the positive aspects of your life, Wholeness Work provides an amazingly effective way to do so.
The book is available on Amazon and as an ebook on Amazon Kindle. You don’t need a Kindle device to read it electronically. You can use a free app on your computer or smartphone.
If you want to see, hear, and experience the first steps of the Wholeness Work, then you can watch a free intro video with Connirae Andreas, the developer.
In the free intro video you’ll see a live demonstration of the process, learn about how it all works, and also get a taste of the experience for yourself.
You can watch the video at your convenience by signing up here.
Perhaps the best and easiest way to learn Wholeness Work is to come to a live training, either “live-online” or in-person. You’ll start with the Foundation training, where you learn all the basic skills of the Wholeness Work plus two advanced formats. You’ll be guided through the processes, so you can get real change for yourself. We always have coaches on hand to help you to get the best experience possible.
Many personal training courses are just information and lectures, but not the Wholeness Work Foundation training. From the first hour, you will start to discover a new and easier way of being.
Currently, this is available live online (and we expect to go back to in-person training in the Denver area when travel becomes safer.)
If you can’t make it live, you can also learn from the recorded training, available for purchase on streaming video. We have two options: a “3-Day” program, and an earlier “2-Day” version. Just log in and watch the videos anytime.
If you want to start experiencing the benefits of the Wholeness Work right away, you can begin with the video training now. Then you can register for our next “live” training and join the Wholeness Work community as you take your learning deeper. The background learning from the video training will mean you can get even more from the “live online” experience.
The benefits from the Wholeness Foundation Training are significant. Yet if you want to have the full benefits from the Wholeness Work, each advanced level gives you even more benefits.
In the advanced levels of Wholeness Work, you’ll learn even more Wholeness formats that can lead to deeper levels of change. You’ll learn to find and transform more of the universal structures of the psyche, and learn more Wholeness Work principles, with each level.
If someone gets bored or “stuck” in using the Foundation level Wholeness formats, it’s usually a sign that they are ready for more Advanced Wholeness Work formats. The advanced formats can help you get “unstuck” in your personal Wholeness practice, or help resolve a tricky client problem.
This group offers ongoing support for those who have completed the Wholeness Work training series.
This group gives you the opportunity to…
- Share what’s happening in your personal Wholeness Work practice.
- Ask questions and get personalized support (for your own practice and/or your work with clients.)
- Be part of the Wholeness Work community.
We meet once a month for 1.5 hours online.
Testimonials
The Wholeness Foundation program, developed by its creator, Connirae Andreas and presented with her thoughtful, kind and humorous teaching style, is a delightful next step for anyone seeking a deeper, integrated sense of self.
So much learning in one program...and I personally feel less stressed, more peaceful and relationship difficulties that used to push my buttons are no longer an issue.
- Denise Budden-Potts, PhD
“Insomnia was a lifelong problem for me, dating back to early childhood. It’s been two years since I learned the Wholeness Work with Connirae. It works like nothing has ever worked, and I have tried it all. Furthermore… the process can be used to resolve other issues and to heal deep wounds.
I now fall asleep calmly and easily almost every night. I look and feel younger, am shedding excess pounds, and am experiencing more congruency on a daily basis."
- Cate
“Wonderful. Relevant to my work and my personal life….I feel calm, relaxed, like I have been on holiday!”
- Joanna Harper
Trainings
Find a program or course
by Connirae Andreas
Coming to Wholeness: How to Awaken and Live with Ease
Available on Amazon! This book is a personal conversation with Connirae, guiding you on a fascinating inner inner journey of discovery and transformation. Check out the “look inside” and reader reviews. This is the first book in the Wholeness Work series.

FAQ
This is a great place to start learning the Wholeness Work. You can transform your life just by reading the book and doing the exercises. Many people have done so already and written to us about how this book made a difference for them.
No matter what kind of personal transformation you want, Wholeness Work can help. Whether you want to reduce stress, transform your life’s issues, or enhance the positive aspects of your life, Wholeness Work provides an amazingly effective way to do so.
The book is available on Amazon and as an ebook on Amazon Kindle. You don’t need a Kindle device to read it electronically. You can use a free app on your computer or smartphone.
If you want to see, hear, and experience the first steps of the Wholeness Work, then you can watch a free intro video with Connirae Andreas, the developer.
In the free intro video you’ll see a live demonstration of the process, learn about how it all works, and also get a taste of the experience for yourself.
You can watch the video at your convenience by signing up here.
Perhaps the best and easiest way to learn Wholeness Work is to come to a live training, either “live-online” or in-person. You’ll start with the Foundation training, where you learn all the basic skills of the Wholeness Work plus two advanced formats. You’ll be guided through the processes, so you can get real change for yourself. We always have coaches on hand to help you to get the best experience possible.
Many personal training courses are just information and lectures, but not the Wholeness Work Foundation training. From the first hour, you will start to discover a new and easier way of being.
Currently, this is available live online (and we expect to go back to in-person training in the Denver area when travel becomes safer.)
If you can’t make it live, you can also learn from the recorded training, available for purchase on streaming video. We have two options: a “3-Day” program, and an earlier “2-Day” version. Just log in and watch the videos anytime.
If you want to start experiencing the benefits of the Wholeness Work right away, you can begin with the video training now. Then you can register for our next “live” training and join the Wholeness Work community as you take your learning deeper. The background learning from the video training will mean you can get even more from the “live online” experience.
The benefits from the Wholeness Foundation Training are significant. Yet if you want to have the full benefits from the Wholeness Work, each advanced level gives you even more benefits.
In the advanced levels of Wholeness Work, you’ll learn even more Wholeness formats that can lead to deeper levels of change. You’ll learn to find and transform more of the universal structures of the psyche, and learn more Wholeness Work principles, with each level.
If someone gets bored or “stuck” in using the Foundation level Wholeness formats, it’s usually a sign that they are ready for more Advanced Wholeness Work formats. The advanced formats can help you get “unstuck” in your personal Wholeness practice, or help resolve a tricky client problem.
This group offers ongoing support for those who have completed the Wholeness Work training series.
This group gives you the opportunity to…
- Share what’s happening in your personal Wholeness Work practice.
- Ask questions and get personalized support (for your own practice and/or your work with clients.)
- Be part of the Wholeness Work community.
We meet once a month for 1.5 hours online.

Upcoming Trainings
Got questions?