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Beyond NLP training from the Andreas family — home of Core Transformation and The Wholeness Work

Heart-felt methods with real-world results.
For more than four decades, the Andreas family has helped shape the field of Neuro-Linguistic Programming as pioneers, authors, and innovators. Building on that foundation, they developed Core Transformation® (now supported by three peer-reviewed studies, including one randomized controlled trial) and The Wholeness Work, innovative methods that help people create deep and lasting change. Today, Connirae, Tamara and Mark Andreas continue that legacy through live trainings, certifications, and learning experiences.

What is Andreas NLP?

Definition
Andreas NLP is a family-led school of personal transformation founded by pioneers of Neuro-Linguistic Programming (NLP), Connirae Andreas, Ph.D., Steve Andreas, Tamara Andreas, and Mark Andreas. It is the home of Core Transformation®, a ten-step inner change process developed by Connirae Andreas, with the training curriculum co-developed by Tamara Andreas. It is also the home of The Wholeness Work, Connirae's method for helping people access deeper experiences of peace, love, oneness, and presence.

Who created Andreas NLP — and what makes it different

Portrait of Connirae Andreas

Connirae Andreas, Ph.D.

Developer of Core Transformation. Co-developer of The Wholeness Work. Co-author of Core Transformation: Reaching the Wellspring Within and the foundational NLP text book, Heart of the Mind.
Portrait of Tamara Andreas

Tamara Andreas

Co-developer of the Core Transformation training curriculum. Lead Core Transformation trainer. Co-author of Core Transformation: Reaching the Wellspring Within.
Portrait of Mark Andreas

Mark Andreas

Co-trainer of Core Transformation and contributor to the ongoing development and teaching of Andreas NLP methods. Author of Sweet Dreams, In a Heartbeat, Waking Up Together, and Dancing with the Wolverines.
Portrait of Steve Andreas

Steve Andreas

Co-author of foundational NLP text books — including Frogs into Princes (with Bandler and Grinder) and Transforming Your Self. A pioneering NLP teacher whose work has shaped the field for generations of practitioners.
Many people know the Andreas family through their contributions to Neuro-Linguistic Programming. Core Transformation® and The Wholeness Work represent the next stage of that work—approaches that help people access deeper experiences of peace, presence, and wholeness.

Core Transformation — a 10-step process to the Core States

Developed by Connirae Andreas, Ph.D. in the early 1990s — with the training curriculum co-developed by Tamara Andreas — Core Transformation is a precise, ten-step inner process you can experience.
Core Transformation works with the parts of you that show up as unwanted patterns — the part of you that procrastinates, the part that holds onto an old hurt, the part that gets reactive — and gently guides each one through to a deep resourced state called a Core State: peace, love, oneness, presence, or being.
The method is uncovering, not adding. Nothing is broken; the resources are already within you. Three peer-reviewed studies — including a 2019 randomized controlled trial and a 2026 coach-training study by Richard Gray and colleagues — now support Core Transformation's effectiveness.
Connirae now focuses her teaching on The Wholeness Work. Tamara Andreas is lead Core Transformation trainer, with Mark Andreas as co-trainer.
A man sits on a wooden bench in a sunlit room, eyes closed, one hand resting on his chest
A silver-haired woman stands at the edge of a misty lake at dawn, one hand open toward the water

The Wholeness Work — a structured path to presence

Developed by Connirae Andreas, Ph.D., The Wholeness Work is a structured method for accessing states of peace, love, oneness, and presence — directly, gently, and without years of practice.
The Wholeness Work is not meditation. The Wholeness Work is a guided process that helps people experience qualities such as peace, love, oneness, and presence more directly in their lives. Rather than focusing on problems, it explores what lies beneath the thoughts, emotions, and patterns that can make us feel disconnected from ourselves and others.
Many people describe the experience as reconnecting with something that feels deeply familiar — a natural sense of wholeness, ease, and belonging that has been there all along. Connirae teaches The Wholeness Work in live online and in-person trainings, with a free introductory video available for anyone curious about the method's shape.

Core Transformation or The Wholeness Work — where should I start?

Core Transformation and The Wholeness Work compared
Core Transformation The Wholeness Work
Entry experienceA precise, ten-step process you learn step by step.A guided inner movement you experience in a single session.
What shiftsUnwanted patterns, limiting beliefs, reactive behaviors.The felt sense of being a separate self under strain.
Best fit if you …have specific feeling, behavior or thought you want to transform.are drawn to presence, awakening, or a different kind of peace.
Time commitmentSix half-days over two weekends for the foundation teachings.
If you want to go further, the training track includes Advanced and certification.
Five 2–3 hour sessions for Level 1.
Where do you startCore Transformation Foundation Training at coretransformation.org.Free introduction video
The Wholeness Work Level 1 at thewholenesswork.org.
Many people end up learning both. There is no wrong door.

Published research on Core Transformation

3
peer-reviewed studies
n = 500+
combined sample
1–2 sessions
vs. 8–40 1-hour sessions for comparators
Core Transformation is supported by three peer-reviewed studies, including one randomized controlled trial. The 2019 RCT by Dinesh Braganza and colleagues, in the Journal of Counseling and Development, followed 129 participants using measures including the GHQ-12 at 4- and 8-week follow-up; of the 44 participants who scored above the GHQ-12 threshold for a likely psychological diagnosis before their session, 17 remained above it four weeks later, meaning 61 percent no longer did. Looking back at that subgroup, the 2026 researchers found a large effect (d = 1.63) on the GHQ-12, compared with d = 0.24 among participants without elevated scores. The 2026 coach-training study by Richard Gray and colleagues, in the American Psychological Association's Spirituality in Clinical Practice, followed 219 community volunteers across 25 coaches-in-training; two 90-minute Core Transformation sessions produced effect sizes similar to those reported in other studies using 8–40 1-hour sessions of well-established treatments like the Unified Protocol and other CBT-based approaches. A 2015 pilot by Braganza and Piedmont in the Journal of Religion and Health completes the published canon.
Two adults sit side by side in a training room, one with eyes closed, the other holding a notebook
A woman laughs as she joins an online class from her kitchen table, mug in hand

What it is like to train with us

Live demonstrations with the trainers

Watch the methods unfold in real time as Tamara, Mark, or Connirae work directly with participants. Many students experience meaningful personal transformation simply by participating in or observing these demonstrations.

Practice in small, supported groups

During every training, you'll work in small breakout groups where you can practice, receive feedback, and deepen your understanding with the support of fellow participants, trainers and assistants.

Personal access to trainers

Our trainings are intentionally designed to be interactive and high-touch. You'll have opportunities to ask questions, receive guidance, and learn directly from the people who have spent decades teaching and refining these methods.

A community that continues beyond the training

Many participants stay connected long after the course ends through practice groups, alumni masterminds, consultation sessions, and an international community of people committed to growth and transformation.

Frequently asked questions

Who founded Andreas NLP?

Andreas NLP was founded by Connirae Andreas, Ph.D. and the late Steve Andreas, two of the most influential teachers in the fifty-year history of Neuro-Linguistic Programming. Their work is carried forward today by Tamara Andreas (co-developer of the Core Transformation training curriculum and lead trainer) and Mark Andreas (current Core Transformation co-trainer). The school remains family-led.

What is the Andreas NLP method?

Andreas NLP is the home of two advanced methods: Core Transformation, a ten-step process for guiding unwanted feelings, behaviour or thoughts into Core States like peace, oneness and presence; and The Wholeness Work, a structured path for dissolving the boundaries of the separate self. Both methods are uncovering, not adding — the resources you need are already within you, and the methods help you reach them.

Is Andreas NLP the same as Core Transformation?

Not exactly. Andreas NLP is the school and the family; Core Transformation is one of the two flagship methods Andreas NLP teaches. Core Transformation has its own dedicated home at coretransformation.org for professional training, certification, and published research. Andreas NLP is the consumer-awareness front door for the wider family of methods.

Is Core Transformation evidence-based?

Yes. Three peer-reviewed studies support Core Transformation, including one randomized controlled trial. The 2019 RCT (Braganza et al., Journal of Counseling and Development, n=129) found significant improvements across all measured domains; among the 44 participants whose scores suggested they could have qualified for a psychological diagnosis, 61 percent no longer did four weeks after a single session, with a large effect (d = 1.63) on the GHQ-12 symptom measure. A 2026 coach-training study (Gray et al., the American Psychological Association's Spirituality in Clinical Practice, n=219) found that two 90-minute sessions delivered by 25 coaches-in-training produced effect sizes similar to those reported for 8–40 1-hour sessions of well-established treatments, suggesting the manualized process can be taught to other practitioners. Full citations: coretransformation.org/about/research/.

How is The Wholeness Work different from meditation?

Meditation is often open and undirected — you sit with whatever arises, and depth tends to come with years of practice. The Wholeness Work takes a more structured approach, including its own guided Meditation Format: precise, step-by-step questions that experienced meditators say bring them to a deep state more quickly, and that people who've struggled with traditional meditation often find is the first practice that actually works for them. The two aren't in competition — The Wholeness Work is designed to complement whatever meditation or spiritual practice you already have, not replace it.

What comes after NLP Practitioner training?

If you have completed an NLP Practitioner or Master Practitioner certification and you are wondering what is next, Andreas NLP is the answer many practitioners are looking for. Core Transformation and The Wholeness Work go beyond what classical NLP teaches — Core Transformation working at the level of being itself, and The Wholeness Work going further still, into the structures beneath even that — methods built and tested by the people who helped define the field.

Andreas NLP articles

Different Ways to Help a Client Make Changes
This article was originally written by Steve Andreas and is republished here as part of the Steve Andreas archives. It is presented...
NLP Finally Gets Respect & Notice
This article was originally written by Steve Andreas and is republished here as part of the Steve Andreas archives. It is presented...
How one man from Minnesota helped prevent a murder using some simple questions
Drawn from the Steve Andreas archives, this account remains especially relevant amid today’s frequent news of anger and violence. Shared originally by...
Obsessive-Compulsive Disorder (OCD)
An article in the current Discover Magazine (November, 2013) describes Jeffrey Schwartz’s method for curing OCD, which he derived from his practice...
Neuroscience
Over the last several years neuroscience findings (and colorful and impressive brain scans) have been very popular in therapy journals and psychotherapy...
PTSD: Simple and Complex
The term PTSD is sometimes applied very loosely to any unpleasant memory of an event that continues to trouble someone. Having a...

The Andreas family

Connirae Andreas, Ph.D.

Developer of Core Transformation. Co-developer of The Wholeness Work.

Tamara Andreas

Co-developer of the Core Transformation training curriculum. Lead Core Transformation trainer.

Mark Andreas

Co-trainer of Core Transformation. Author.

Steve Andreas

Co-author of foundational NLP texts. The family's classical-NLP scholar.
A person ties a walking boot at the start of a meadow trail at sunrise

Where you might begin

There is no urgency here. If you are curious about Core Transformation, the gentlest entry is the free introduction video — 80 minutes and free: enter your name and email and we'll send you access. If you are ready for the full method, the next live Foundation Training is on the calendar above. And if you would like to talk with someone before you decide, we welcome that. The Andreas family has been teaching this work for more than thirty years; one of the gifts of being family-led is that you can speak with a real person, not a sales funnel.
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