A Kinder Way to Become Naturally Slender

What if losing weight didn't have to depend on willpower, strict rules, or endless self‑criticism? In this live online training, Tamara Andreas will teach the Naturally Slender Eating Strategy—a practical inner process originally developed by Connirae Andreas to help people change how they decide when and what to eat. This is useful whether you want change for yourself, or you support clients as a coach or therapist.

The “Naturally Slender Eating Strategy” isn’t a Core Transformation or Wholeness Work format. It’s a method that derives from Classical NLP, that is very complementary with a CT and WW practice.
You’ll also learn about other key factors that influence our weight, and you’ll see a live Core Transformation demonstration focused on emotional eating—so you can get a taste of what’s possible for yourself and find out how to offer this kind of work to others.

The training is on Saturday, July 25, from 10 am to 2 pm Denver time, costs $97, and will be recorded so you can still benefit even if you can’t attend live.

Register now for $97

Registration Coming Soon

Why this is different

Most weight‑loss approaches assume people need less pleasure and more control: fewer favorite foods, more rules, more “shoulds.” The Naturally Slender Eating Strategy turns this on its head. It’s based on discovering what brings the most genuine pleasure over time, not just what tastes best for the next 30 seconds.

For individuals, this means a way to eat that’s kinder and more sustainable—without feeling like you’re constantly fighting yourself. For coaches and therapists, it offers a concrete inner process you can guide clients through, so they’re not relying only on willpower between sessions.

The story behind it

Years ago, in an NLP strategies seminar, Connirae Andreas worked with a woman who was over 100 pounds overweight and desperate to feel in control around food. As Connirae explored how this woman decided when to eat, she discovered that her entire inner strategy was essentially: “See food → Eat.” There was no place in the sequence to notice hunger, fullness, or how her body would feel after eating.

From that session, Connirae designed a new internal sequence for deciding when and what to eat. Later, she recognized that this was very similar to what she does, and what many naturally slender people already do unconsciously. Connirae and others have found this strategy to be very useful with clients who want to lose weight.

In this training, Tamara Andreas will teach that strategy step by step, so you can use it for yourself and, if you’re a practitioner, adapt it safely and respectfully with your clients.

What you’ll learn

For your own transformation and for your client work, you’ll learn:

The core Naturally Slender Eating Strategy, and how to begin applying it in everyday eating situations.
12 simple steps to teach your unconscious the Naturally Slender Eating Strategy in about 30 minutes
The crucial shift from “What tastes best right now?” to “What will give me the best overall feelings over time?”—and how to make this shift natural rather than forced.
How to choose healthy foods to eat without willpower
How to know when to stop eating (and make the choice with ease)
How to respond after overeating (so you easily get back on track, instead of “yo-yo dieting”)
7 important additional factors that can influence how we reach and maintain a healthy weight, so you’re not relying on eating strategy alone.
A live Core Transformation demonstration with “emotional eating,” giving you both a personal experience of the process and a model for how to work with similar issues professionally.

You’ll come away with tools you can use immediately—whether your primary aim is to change your own relationship with food, or to support clients in making changes that last.

Training details

Naturally Slender Eating Strategy with Tamara Andreas
Date: Saturday, July 25
Time: 10 am – 2 pm Denver time
Tuition: $97
Format: Live online (with recording included, so you can review or watch later if you can’t attend live)
Register here:

Registration Coming Soon

Who this is for?

This training is designed for:

Individuals who want a more compassionate, effective way to work with overeating, emotional eating, or weight concerns, without another harsh diet.
Coaches, therapists, and other helping professionals who want a gentle, structured approach they can integrate into their work with clients on food and weight issues.