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How To Release Stress: Wholeness Work Guided Meditation

As events unfold in the Ukraine and surrounding areas, many people around the world are experiencing extraordinary stress. 

In times like these it’s particularly helpful to have a way to release stress, and come to a place of peace within. This can put us in the best position to face the real issues of the day. 

The Wholeness Work gives us a way to release stress in a way that does more than just help us relax. People who are using it report that it 

  • brings us to a peaceful presence within, 
  • makes it easier to think clearly, to problem-solve, and to find our best possible course of action, 
  • feels like it resets the nervous system, 
  • and makes it easier to sleep well, even in a crisis situation.

The reason the Wholeness Work Meditation does this is because it helps us quickly access a deeper level of our experience. This process gives us a way to actually find the unconscious structures that create the stress response, and help these “dissolve and melt” in an easy and kind way. 

You can start learning how to do this now, by listening to the free Wholeness Meditation audio linked in the video below…

Using this meditation doesn’t mean the outside events are somehow magically changed. But it does mean that instead of being in a stress response, we’re able to find a peaceful presence within. And that can make all the difference. This gives us our best chance at finding practical solutions in our life.

Do you want to have a way to “de-stress” and come back to balance?

How is this different than other meditations?

Many meditations attempt to get people to go directly to a place of peace and calm within.

For many people this doesn’t work, especially when stressed, because we are actually feeling lots of “not calm.” This “not calm” experience doesn’t just disappear that easily.

The Wholeness Work meditation is different in that it helps us discover the inner structures that create the stress response. These structures have been outside our conscious awareness, yet are easy to notice with this process. When they are discovered and invited to relax, this can make finding this place of peaceful presence possible. Sometimes even easy. 

People report that using this Wholeness Work meditation feels like a kindness inside – we don’t have to fight with our feelings of stress or worry or fear, we can welcome them and they actually become the doorway to the peaceful presence.

Do you want to experience this for yourself?

Try listening to this free audio and follow along. Find out what you experience…

Using this meditation doesn’t mean the outside events are somehow magically changed. But it does mean that instead of being in a stress response, we’re able to find a peaceful presence within. And that can make all the difference. This gives us our best chance at finding practical solutions in our life.

Do you want to have a way to “de-stress” and come back to balance?

How is this different than other meditations?

Many meditations attempt to get people to go directly to a place of peace and calm within.

For many people this doesn’t work, especially when stressed, because we are actually feeling lots of “not calm.” This “not calm” experience doesn’t just disappear that easily.

The Wholeness Work meditation is different in that it helps us discover the inner structures that create the stress response. These structures have been outside our conscious awareness, yet are easy to notice with this process. When they are discovered and invited to relax, this can make finding this place of peaceful presence possible. Sometimes even easy. 

People report that using this Wholeness Work meditation feels like a kindness inside – we don’t have to fight with our feelings of stress or worry or fear, we can welcome them and they actually become the doorway to the peaceful presence.

Do you want to experience this for yourself?

Try listening to this free audio and follow along. Find out what you experience…

CLICK HERE FOR THE FREE GUIDED MEDITATIONCLICK HERE FOR THE FREE GUIDED MEDITATION

Andreas NLP provides high-quality NLP training, books, and live online courses, ensuring transformative methods are accessible worldwide.

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