“Parts work” methods go way back, and can be very powerful. Fritz Perls, founder of Gestalt Therapy, was known for his “two chair” parts work.  He might have the “part of me that wants to please other people” talk to “the part that wants to do what I want to do,” for example. Virginia Satir, the famous family therapist, also did parts work. NLP has offered some streamlined parts methods since the late 70’s. In the late 80’s, Connirae Andreas developed Core Transformation, which takes parts work to a much deeper level. 

In recent times, a parts work method called “Internal Family Systems” (or IFS) has become quite popular in mainstream awareness.

Increasingly, people with IFS background are finding their way to us – and to Core Transformation. They’re attracted to Core Transformation because of CT’s reputation for getting reliable and rapid – and deep – results. AND, they often have questions. Even many questions.

My guest for our next live video podcast will be executive coach Stephen Josephs, who has extensive background in several parts work methods, including both IFS and Core Transformation.